Author: Stéphanie Pomerleau

Ingredients 1 Protein fettuccine 1 cup diced vegetables (asparagus, cherry tomatoes, peppers, onions, garlic) Minced basil leaves Salt, pepper, light parmesan   Cook the pasta for 5-7 minutes. Drain the pasta (Reserve a little cooking water) Stir fry vegetables a few minutes in Pam. Add the pasta, cooking water, basil and sprinkle with...

Proteins are essential to a healthy diet. They have a satiating power, so they control hunger. Protein cannot be underestimated for the benefits it brings to our health. They serve, among other things, to repair our muscles, the skin and all our tissues. Proteins provide...

Ingredients: 1 pouch of maple oatmeal 1 teaspoon of melted light Becel margarine Walden Farms Raspberry Jam   In a small bowl, spread a thick layer of jam. Put aside. Mix the melted margarine with the oatmeal. Add this mixture on the jam and bake at 400 for 15 minutes.   Skip the...

Eating is a natural act since we eat when we are hungry and we stop eating when we are full. Alas! Our signals of hunger and satiety are disrupted and we continue to eat beyond our hunger. We no longer listen to our signals and...

Since manufacturers are required by law to label all foods, with the exception of certain foods (meat, fish, poultry, vegetables and fresh fruits, etc.), consumers are in a position to make better choices for their health. This requires understanding the different elements found in the Nutrition...

Meal planning will help you achieve your goal. It will take you a few minutes every week to avoid several temptations. Make a list of allowed foods that you like and want to eat this week. At the grocery store: never go on an empty stomach because...

You made the decision to lose weight and you want to stay motivated throughout your weight loss process? So, what is it that leads you to action and to pursue your goal? Looking to meet certain needs such as self-esteem, physical appearance, better health, etc.? Obviously,...

Cheese dip = 2 servings of protein (dip only)   1 protein cream of vegetable or cream of chicken soup mix 1 ½ oz. Strong cheddar cheese (-20% m.) Or cream cheese (-20% m.g.) ¼ cup cold water Cayenne pepper to taste Mix everything in the blender or food processor. Cover and refrigerate. Serve...

Ingredients: 1 pack of protein rusk bread ¼ cup skim milk 1 egg white ½ sweetener pouch Pancake syrup   Mix together milk, egg white and ½ sweetener pouch. Soak the rusk bread about 5 minutes on each side until softened. (This gives you time to prepare yourself in the morning J)   Cook in Pam...

Breakfast is definitely the most important meal of the day. In addition to playing an important role in controlling appetite throughout the day, it also helps limit nibbling between meals. A balanced breakfast improves intellectual performance, concentration and memorization. After eight to ten hours of sleep,...

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