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There is a plethora of information out there about the benefits of drinking water during a weight loss program. The question is: can water actually help shed the extra pounds? And if so, how does it work? In this blog post, the experts at the Healthy Weight Clinic address this issue. Read on to find out more.
At the Healthy Weight Clinic, our health professionals have helped hundreds of men and women across the province lose weight quickly, thanks to customized diet plans featuring high-quality and healthy meals rich in protein and other nutrients. In this blog post, we explain how to avoid putting the weight back on post diet.
Many people who want to lose weight turn to a protein diet, an approach we recommend ourselves at the Healthy Weight Clinic. As a result, it’s not uncommon for individuals to buy protein supplements with the goal of boosting the effects of their diet. Sold in the form of powders, these products are attractively marketed to appeal to consumers, promising them incredible muscle gain and fat loss. But do protein supplements  really do what they claim to do? Here’s a look at the facts.
Would you like to safely shed a few pounds? Do you live in Sherbrooke or the surrounding area? Good news! The Healthy Weight Clinic recently opened a new location at 21 Morris Street, Office 2, in Sherbrooke. Keep reading to learn how you can reach your ideal weight with the help of our diets and meal plans.
At the Healthy Weight Clinic, our clients often inquire about our high-protein diets. This nutrition plan prioritizes foods rich in protein and following it can help you shed weight quickly. Continue reading to find out if this is the right weight loss solution for you.
Is your stomach growling between meals? Undoubtedly, the easiest way to deal with the problem would be to eat a snack. However, the snack has to be sufficiently healthy and low in calories to avoid ruining your appetite before your next meal. In this article, the Healthy Weight Clinic offers you some tips to help stop the grumbling in your gut between meals.
Whether the goal is to lose weight or simply to be healthier, lots of people want to eat better—an admirable objective! However, some people set goals that are extremely ambitious, even unrealistic (banish sugar from their diet entirely, only eat non-processed foods, eat 12 servings of fruits and vegetables a day, etc.). At the Healthy Weight Clinic, we know it’s better to give yourself manageable nutrition goals if you want to get good results and stay motivated. Read below to learn more.
Do you find it increasingly difficult to know what to eat given the near limitless articles on nutrition and the countless tips from cooking shows and other food-related media? Well, you’re not alone! There are tons of resources available to help you reach your target weight and stay in shape. But at the Healthy Weight Clinic, we offer sound solutions customized to fit your weight loss needs. In this blog post, we invite you to ask yourself the following 10 questions to see if your diet needs an upgrade.
We all know that carrying extra pounds can have harmful consequences for our health and self-esteem. And yet, over the last few years, obesity rates have been increasing at an alarming speed in developed countries. Here at the Healthy Weight Clinic, we believe that to avoid being overweight, it’s useful to understand the main causes of it. Here are five.

Proteins are essential to a healthy diet. They have a satiating power, so they control hunger. Protein cannot be underestimated for the benefits it brings to our health. They serve, among other things, to repair our muscles, the skin and all our tissues. Proteins provide...