Recipes

Ingredients 1 Protein fettuccine 1 cup diced vegetables (asparagus, cherry tomatoes, peppers, onions, garlic) Minced basil leaves Salt, pepper, light parmesan   Cook the pasta for 5-7 minutes. Drain the pasta (Reserve a little cooking water) Stir fry vegetables a few minutes in Pam. Add the pasta, cooking water, basil and sprinkle with...

Ingredients: 1 pouch of maple oatmeal 1 teaspoon of melted light Becel margarine Walden Farms Raspberry Jam   In a small bowl, spread a thick layer of jam. Put aside. Mix the melted margarine with the oatmeal. Add this mixture on the jam and bake at 400 for 15 minutes.   Skip the...

Cheese dip = 2 servings of protein (dip only)   1 protein cream of vegetable or cream of chicken soup mix 1 ½ oz. Strong cheddar cheese (-20% m.) Or cream cheese (-20% m.g.) ¼ cup cold water Cayenne pepper to taste Mix everything in the blender or food processor. Cover and refrigerate. Serve...

Ingredients: 1 pack of protein rusk bread ¼ cup skim milk 1 egg white ½ sweetener pouch Pancake syrup   Mix together milk, egg white and ½ sweetener pouch. Soak the rusk bread about 5 minutes on each side until softened. (This gives you time to prepare yourself in the morning J)   Cook in Pam...

Julius with orange 1 pouch of Proti-Max vanilla pudding / beverage 1 pouch of orange juice Nutri-15 10 oz of very cold water Mix until mixture thickens and becomes foamy   Orange iced tea 1 pouch of orange juice Nutri-15 3/4 cup cooled tea (strong) ½ to 1 pouch of calorie-free sweetener 5 ice cubes Mix...

Ingredients:   1 pizza bag and protein sauce 2-3 cherry tomatoes Minced basil leaves 1/2 oz or 15g grated allegro cheese 4%   In a measuring cup put 25 ml of water and mix. Brush hands with Pam and knead until dough forms a smooth ball. Put on parchment paper and cover with another...

Ingredients: 1 Protein Vegetable chili Packet ½ seeded pepper ¼ cup mixed vegetables (zucchinis, peppers and French shallots)   In a saucepan, boil water and blanch the pepper 2-3 minutes. Microwave Chili with 170ml of boiling water in a measuring cup (preferably with a capacity of 2 cups). Cook for 2-3...

Ingredients:   1 pack of protein rusk bread 1 seeded and diced tomato 15 ml (1 tablespoon) freshly chopped basil 15 mL (1 tablespoon) finely chopped green onion 1 garlic clove, crushed with garlic press or finely chopped 5 ml (1 teaspoon) of olive oil 5...

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