Recipes

Ingredients1 Protein fettuccine1 cup diced vegetables (asparagus, cherry tomatoes, peppers, onions, garlic)Minced basil leavesSalt, pepper, light parmesan Cook the pasta for 5-7 minutes. Drain the pasta (Reserve a little cooking water)Stir fry vegetables a few minutes in Pam.Add the pasta, cooking water, basil and sprinkle with...

Ingredients:1 pouch of maple oatmeal1 teaspoon of melted light Becel margarineWalden Farms Raspberry Jam In a small bowl, spread a thick layer of jam. Put aside.Mix the melted margarine with the oatmeal. Add this mixture on the jam and bake at 400 for 15 minutes. Skip the...

Cheese dip= 2 servings of protein (dip only) 1 protein cream of vegetable or cream of chicken soup mix1 ½ oz. Strong cheddar cheese (-20% m.)Or cream cheese (-20% m.g.)¼ cup cold waterCayenne pepper to tasteMix everything in the blender or food processor. Cover and refrigerate.Serve...

Ingredients:1 pack of protein rusk bread¼ cup skim milk1 egg white½ sweetener pouchPancake syrup Mix together milk, egg white and ½ sweetener pouch.Soak the rusk bread about 5 minutes on each side until softened.(This gives you time to prepare yourself in the morning J) Cook in Pam...

Julius with orange 1 pouch of Proti-Max vanilla pudding / beverage1 pouch of orange juice Nutri-1510 oz of very cold waterMix until mixture thickens and becomes foamy  Orange iced tea 1 pouch of orange juice Nutri-153/4 cup cooled tea (strong)½ to 1 pouch of calorie-free sweetener5 ice cubesMix...

Ingredients: 1 pizza bag and protein sauce2-3 cherry tomatoesMinced basil leaves1/2 oz or 15g grated allegro cheese 4% In a measuring cup put 25 ml of water and mix.Brush hands with Pam and knead until dough forms a smooth ball.Put on parchment paper and cover with another...

Ingredients:1 Protein Vegetable chili Packet½ seeded pepper¼ cup mixed vegetables (zucchinis, peppers and French shallots) In a saucepan, boil water and blanch the pepper 2-3 minutes.Microwave Chili with 170ml of boiling water in a measuring cup (preferably with a capacity of 2 cups). Cook for 2-3...

Ingredients: 1 pack of protein rusk bread 1 seeded and diced tomato 15 ml (1 tablespoon) freshly chopped basil 15 mL (1 tablespoon) finely chopped green onion 1 garlic clove, crushed with garlic press or finely chopped 5 ml (1 teaspoon) of olive oil 5...