Reduce the amount of food you eat and draw on your fat stores.
The goal of the low-calorie diet is to create a calorie deficit by reducing the amount of food you eat, to force your body to draw from your fat stores. Though this diet allows a slower weight loss* than the protein diet, it still has many benefits. To make sure the body’s needs are all met, we suggest taking vitamin supplements, mineral salts and protein.
This diet is not the most efficient if you have a lot of weight to lose, but it offers the advantage of encouraging people to change their eating habits.
Option 1 :
You can choose to eat two or three food meals per day, completed by protein supplements, while calculating your portions.
Option 2 :
You can choose the alternative diet plan, which has a regular meal at supper, completed by protein supplements at the other two meals and as snacks.
* Weight Loss Disclaimer
This website does not provide medical advice.
Weight loss results vary depending on the individual. No guarantee is provided or implied.
Results May Vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.
The testimonials on Healthy Weight Clinic are actual clients who have completed a Healthy Weight Clinic Plan. The weight loss results described in testimonials or photos are not typical for every individual. This highly depends on the adherence to the nutrition plan as well as the following instructions from a Healthy Weight Clinic team member. The testimonials may not reflect the typical client’s experience and are not intended to represent or guarantee that anyone will achieve the same or even similar results.
The content in the programs and on our website is not a substitute for direct, personal, professional medical care and diagnosis. None of the diet plans, services, products or exercises mentioned on Healthy Weight Clinic site should be performed or otherwise used without clearance from your physician or health care provider.
Inch loss, tightening, toning, and firming mentioned on Healthy Weight Clinic site is based on all over body measurements and will vary from client to client. We make no claims or guarantees as to the inch loss, tightening, toning and firming any one client will lose as every person is different and it will vary.