Maintenance Program

The maintenance stage is the most important part of your weight-loss journey because it’s much more difficult to keep weight off than to lose it.

Many people regain weight after losing it because they think they are able to manage their eating by themselves after the diet stage. To succeed, you have to accept guidance and support: changing habits takes time and patience. We will support you as long as needed to ensure your success is permanent.


The goal of maintenance diet plans is to gradually reset your metabolism, which decreased during the weight-loss period. That’s why eating must be re-established progressively, step by step.


The quantity you should choose from each food group, on a day-to-day basis, varies according to your size, age, gender and activity level. A varied and balanced diet can help you maintain your healthy weight. You don’t have to deprive yourself of your favourite foods to be healthy. But you do need to base your food choices on variety and moderation.


To maintain a healthy weight*, you have to establish a balance between what you eat and the energy you expend. And to achieve this, some lifestyle habits have to be altered:

Eat healthy

Do regular physical activity

Understand and manage your emotions

* Weight Loss Disclaimer

This website does not provide medical advice.

Weight loss results vary depending on the individual. No guarantee is provided or implied.

Results May Vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.

The testimonials on Healthy Weight Clinic are actual clients who have completed a Healthy Weight Clinic Plan. The weight loss results described in testimonials or photos are not typical for every individual. This highly depends on the adherence to the nutrition plan as well as the following instructions from a Healthy Weight Clinic team member. The testimonials may not reflect the typical client’s experience and are not intended to represent or guarantee that anyone will achieve the same or even similar results.

The content in the programs and on our website is not a substitute for direct, personal, professional medical care and diagnosis. None of the diet plans, services, products or exercises mentioned on Healthy Weight Clinic site should be performed or otherwise used without clearance from your physician or health care provider.

Inch loss, tightening, toning, and firming mentioned on Healthy Weight Clinic site is based on all over body measurements and will vary from client to client. We make no claims or guarantees as to the inch loss, tightening, toning and firming any one client will lose as every person is different and it will vary.

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