The maintenance stage is the most important part of your weight-loss journey because it’s much more difficult to keep weight off than to lose it.
Many people regain weight after losing it because they think they are able to manage their eating by themselves after the diet stage. To succeed, you have to accept guidance and support: changing habits takes time and patience. We will support you as long as needed to ensure your success is permanent.
The goal of maintenance diet plans is to gradually reset your metabolism, which decreased during the weight-loss period. That’s why eating must be re-established progressively, step by step.
The quantity you should choose from each food group, on a day-to-day basis, varies according to your size, age, gender and activity level. A varied and balanced diet can help you maintain your healthy weight. You don’t have to deprive yourself of your favourite foods to be healthy. But you do need to base your food choices on variety and moderation.
To maintain a healthy weight*, you have to establish a balance between what you eat and the energy you expend. And to achieve this, some lifestyle habits have to be altered: