Start your day with a good breakfast

Start your day with a good breakfast

Breakfast is definitely the most important meal of the day. In addition to playing an important role in controlling appetite throughout the day, it also helps limit nibbling between meals. A balanced breakfast improves intellectual performance, concentration and memorization.

After eight to ten hours of sleep, the body must restore energy after a period of fasting. The glucose reserves are then at their lowest level.

It is out of question to go to work on an empty belly with only a cup of coffee. It involves taking at least three of the four food groups in the “Canada Food Guide” for a balanced breakfast.


A nutritious breakfast could be composed for example of the following elements:

One slice of whole grain bread, one boiled egg and one pear


175 mL (¾ cup) oatmeal, ½ cup (125 mL) 1% milk and a banana


You are in a hurry and you run out of time in the morning to prepare yourself a good breakfast? You should at least replace your meal with a protein supplement. This will help you control your hunger and help you stay intellectually alert.


You would like to take a snack or replace a meal occasionally with a protein supplement? We offer a wide range of products on our website:


Healthy Weight Clinic encourages you to have a good breakfast in the morning and to develop healthy eating habits. Our team of health professionals offers you the necessary coaching to get there.


Reach us on our toll-free line at: 1-888-853-9898 or by e-mail at: