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There is a plethora of information out there about the benefits of drinking water during a weight loss program. The question is: can water actually help shed the extra pounds? And if so, how does it work? In this blog post, the experts at the......

At the Healthy Weight Clinic, our health professionals have helped hundreds of men and women across the province lose weight quickly, thanks to customized diet plans featuring high-quality and healthy meals rich in protein and other nutrients. In this blog post, we explain how to......

Many people who want to lose weight turn to a protein diet, an approach we recommend ourselves at the Healthy Weight Clinic. As a result, it’s not uncommon for individuals to buy protein supplements with the goal of boosting the effects of their diet. Sold......

Would you like to safely shed a few pounds? Do you live in Sherbrooke or the surrounding area? Good news! The Healthy Weight Clinic recently opened a new location at 21 Morris Street, Office 2, in Sherbrooke. Keep reading to learn how you can reach......

At the Healthy Weight Clinic, our clients often inquire about our high-protein diets. This nutrition plan prioritizes foods rich in protein and following it can help you shed weight quickly. Continue reading to find out if this is the right weight loss solution for you....

Whether the goal is to lose weight or simply to be healthier, lots of people want to eat better—an admirable objective! However, some people set goals that are extremely ambitious, even unrealistic (banish sugar from their diet entirely, only eat non-processed foods, eat 12 servings......

Do you find it increasingly difficult to know what to eat given the near limitless articles on nutrition and the countless tips from cooking shows and other food-related media? Well, you’re not alone! There are tons of resources available to help you reach your target......

We all know that carrying extra pounds can have harmful consequences for our health and self-esteem. And yet, over the last few years, obesity rates have been increasing at an alarming speed in developed countries. Here at the Healthy Weight Clinic, we believe that to......

Proteins are essential to a healthy diet. They have a satiating power, so they control hunger. Protein cannot be underestimated for the benefits it brings to our health. They serve, among other things, to repair our muscles, the skin and all our tissues. Proteins provide......

Eating is a natural act since we eat when we are hungry and we stop eating when we are full. Alas! Our signals of hunger and satiety are disrupted and we continue to eat beyond our hunger. We no longer listen to our signals and......

Since manufacturers are required by law to label all foods, with the exception of certain foods (meat, fish, poultry, vegetables and fresh fruits, etc.), consumers are in a position to make better choices for their health. This requires understanding the different elements found in the......

Meal planning will help you achieve your goal. It will take you a few minutes every week to avoid several temptations. Make a list of allowed foods that you like and want to eat this week. At the grocery store: never go on an empty......

You made the decision to lose weight and you want to stay motivated throughout your weight loss process? So, what is it that leads you to action and to pursue your goal? Looking to meet certain needs such as self-esteem, physical appearance, better health, etc.?......

Breakfast is definitely the most important meal of the day. In addition to playing an important role in controlling appetite throughout the day, it also helps limit nibbling between meals. A balanced breakfast improves intellectual performance, concentration and memorization. After eight to ten hours of......

Do you suffer from emotional eating when you are prey to various feelings (sadness, anger, loneliness, boredom, pleasure, etc.)? Everyone does it one day or another without thinking too much about it! Have you ever realized that you are heading towards the pantry or refrigerator......

The decision of losing weight should not be taken lightly. It must be matured and thoughtful in order to achieve the desired result. Being well prepared allows us to increase our chances of success. Only wanting to lose weight won’t get you there. You also......

Overconsumption of industrial foods, high in fat and calories, too salty or too sweet, is constantly increasing. Consumers are seduced by this fast, affordable, low-nutritional food that encourages to nibble. The problem of overweight is becoming more and more widespread and is causing major havoc......

Since our body is made up of 70% water, it is undeniable that water is indispensable to life. We need to renew our water every day because we lose about 2.5 liters a day through sweat, urine, stool and saliva. It is thanks to water......

Physical activity helps us maintain a healthy weight, allows us to reduce the risk of cardiovascular disease but also several other diseases. It helps us improve our mental health by reducing stress, anxiety and various emotional disorders so it brings a general well-being. Physical activity......

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