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Proteins are essential to a healthy diet. They have a satiating power, so they control hunger. Protein cannot be underestimated for the benefits it brings to our health. They serve, among other things, to repair our muscles, the skin and all our tissues. Proteins provide......

Eating is a natural act since we eat when we are hungry and we stop eating when we are full. Alas! Our signals of hunger and satiety are disrupted and we continue to eat beyond our hunger. We no longer listen to our signals and......

Since manufacturers are required by law to label all foods, with the exception of certain foods (meat, fish, poultry, vegetables and fresh fruits, etc.), consumers are in a position to make better choices for their health. This requires understanding the different elements found in the......

Meal planning will help you achieve your goal. It will take you a few minutes every week to avoid several temptations. Make a list of allowed foods that you like and want to eat this week. At the grocery store: never go on an empty......

You made the decision to lose weight and you want to stay motivated throughout your weight loss process? So, what is it that leads you to action and to pursue your goal? Looking to meet certain needs such as self-esteem, physical appearance, better health, etc.?......

Breakfast is definitely the most important meal of the day. In addition to playing an important role in controlling appetite throughout the day, it also helps limit nibbling between meals. A balanced breakfast improves intellectual performance, concentration and memorization. After eight to ten hours of......

Do you suffer from emotional eating when you are prey to various feelings (sadness, anger, loneliness, boredom, pleasure, etc.)? Everyone does it one day or another without thinking too much about it! Have you ever realized that you are heading towards the pantry or refrigerator......

The decision of losing weight should not be taken lightly. It must be matured and thoughtful in order to achieve the desired result. Being well prepared allows us to increase our chances of success. Only wanting to lose weight won’t get you there. You also......

Overconsumption of industrial foods, high in fat and calories, too salty or too sweet, is constantly increasing. Consumers are seduced by this fast, affordable, low-nutritional food that encourages to nibble. The problem of overweight is becoming more and more widespread and is causing major havoc......

Since our body is made up of 70% water, it is undeniable that water is indispensable to life. We need to renew our water every day because we lose about 2.5 liters a day through sweat, urine, stool and saliva. It is thanks to water......

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