21 Jun True or false: drinking lots of water helps with weight loss?
There is a plethora of information out there about the benefits of drinking water during a weight loss program. The question is: can water actually help shed the extra pounds? And if so, how does it work? In this blog post, the experts at the Healthy Weight Clinic address this issue. Read on to find out more.
The benefits of drinking water
In addition to restoring bodily fluids (sweat, urine, etc.), drinking water serves many other purposes. For example, it helps:
- Eliminate toxins
- Aid digestion
- Lubricate joints
- Maintain an ideal body temperature
- Ensure proper lymphatic functioning and a healthy blood volume
Furthermore, did you know that water can help moderate your cravings? In fact, studies have shown that drinking one to two glasses of water every 30 minutes before a meal prompts you to eat less, which undoubtedly helps with weight loss. Give it try!
Feelings of hunger and thirst
Your brain receives almost identical signals whether your body is hungry or thirsty. This means that while you might think you detect feelings of hunger, you might just be thirsty. So, the next time you feel “hungry” between meals, try drinking water to suppress your appetite.
Studies with extraordinary results!
Since water helps supply energy to the body, it also helps burn calories. Studies conducted in both the United States and England have shown that people who drink more than two litres of water each day during a weight loss program lose approximately 1.5 kilos more than those who drink solely when they feel thirsty. Interesting, right?
So, does water actually help with weight loss?
Yes, it’s true! Drinking water can help you shed extra pounds during a weight loss regime. Investing in a reusable bottle is an effective way to ensure you stay motivated to drink more.
In need of a health professional to help you lose weight? Come and meet us!
At the Healthy Weight Clinic, we suggest three diet programs to help you lose weight the right way. Try our protein, low-calorie or balanced diet, dependnig on your needs, and get the results you’ve been dreaming of. Drop in to your nearest clinic and take the first steps toward achieving your ideal weight today!